Courage // Day 6
Monday, September 25, 2017
Courage // Day 6


Day 6
Subject: Courage
Mantra: I will do what is possible.
Words: Your work is to distinguish what is important enough to require your commitment and what is not worthy.

see More »

Perspective // Day 6
Saturday, September 23, 2017
Perspective // Day 6


Day 6
Subject: Perspective
Mantra: I am grateful.
Words: We benefit from maintaining perspective about what is happening in life, right here right now. We often forget to trust the whisperings of our heart. Cultivate gratitude.

see More »

Faith // Day 5
Friday, September 22, 2017
Faith // Day 5


Day 5
Subject: Faith
Mantra: I have faith in myself.
Words: Unless we have faith in the ability of the methods of self transformation, we are unable to continue them when the going gets difficult, boring and demanding.

see More »

We Own Nothing
Thursday, September 21, 2017
We Own Nothing


While I was doing my practice this morning, I remembered a quote that goes a long the line of nothing is permanent, that we own nothing in this world, that we are all ashes. The thought of this makes me realize how all anger, frustration, worry and fear, even material possessions, relationships are all temporary. We own nothing, so why limit ourselves.

see More »

Self-Judgement // Day 4
Thursday, September 21, 2017
Self-Judgement // Day 4

one tree hill, brooke davis, and sophia bush image

Day 4
Subject: Self-Judgement
Mantra: I am choosing to let go of my self-judgement now.
Words: There is no way I can be harsh to myself and be compassionate to others at the same time. Bring a sense of the comfortable with your inner life, to your thoughts and how you speak to yourself.

see More »